24 HOUR CRISIS LINE: 083 484 9409  
Tel: 021 852 5620 • Fax: 086 519 4358   
Email: help@crisiscentre.org.za  
Helderberg Hospital • Lourensford Road • Somerset West  
Western Cape • South Africa • 7129  
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HELP - I AM BEING ABUSED
 

(This information is believed to be correct, we appologise for any mistakes and unfortunately cannot be held accountable for any mistakes - we urge you to keep looking for help, even if any of these numbers turn out not provide the help you need, please keep looking for help until you find it)

We suggest that you read the following links right now if possible:

Safety On The Net

Top 10 Survival Tips by Cheryl Frampton   

For Crying Out Loud By Cheryl Frampton

Am I Being Abused Checklist

Also for friends, collegues and family:

How to know if someone is being abused and how to help a victim?
 
South Africa
Numbers:		 International Links
(with telephone numbers)		 For:
     

0800-150-150
(Nation-wide,
14-hours a day)

0861-322-322
(Nation-wide,
24-hours
a day)

http://www.hotpeachpages.net/ 
(World-wide directory)

http://www.vachss.com/help_text/domestic_violence_intl.html#org 
(World-wide directory)

http://www.hiddenhurt.co.uk/Resources/helplines.htm 
(UK Helplines)

http://www.womensaid.org.uk/default.asp 
(UK)

1-800-799-SAFE (7233) (USA)

The Survivors Handbook 
(This is from a UK website - The Survivor's Handbook provides
practical support and information for women experiencing
domestic violence, with simple guidance on every aspect
of seeking support in the UK)

Domestic
Violence

0861-322-322
(Counselling,
24-hours
a day)

083-484-9409
(Rape Crisis,
24-hours
a day)

http://www.befrienders.org/
 (World-wide network with telephone numbers)

http://www.lifeline-international.org/looking_for_help 
(World-wide network with telephone numbers)

http://www.samaritans.org/ 
(World-wide network with some telephone numbers)

http://www.hiddenhurt.co.uk/Resources/helplines.htm 
(UK Helplines)

24-Hour
Counselling

0800-055-555 
(Nation-wide,
24-hours
a day)

http://www.childhelplineinternational.org/en/childhelplines/Members 
(World-wide network with numbers)

http://www.hiddenhurt.co.uk/Resources/helplines.htm
(UK Helplines)

1-800-442-4453 (USA)

Childline

0800-567-567 
(Nation-wide,
24-hours
a day)

http://www.befrienders.org/ 
(World-wide network with telephone numbers)

http://www.suicide.org/international-suicide-hotlines.html 
(World-wide Suicide Hotlines)

http://suicideandmentalhealthassociationinternational.org/Crisis.html 
(World-wide Suicide Hotlines)

http://www.hiddenhurt.co.uk/Resources/helplines.htm 
(UK Helplines)

1-800-SUICIDE (784-2433) (USA)

24-Hour
Suicide
Prevention
 
 
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After being raped, even if you do not open a case please:

  • Get evidence collected within 24 hours and no later than 72 hours (the police will take you to the rape crisis centre or hospital)
  • Get anti-retrovirals & emergency contraception within 72 hours (anti-retrovirals are free to rape victims at government hospitals)
  • Get antibiotic medication to prevent other sexually transmitted infections
  • Get counselling from a person trained in rape trauma counselling - it is never too late

You can get all of the above free at our office at Helderberg Hospital, Somerset West

Call 083 484 9409 (24 hours a day) or 021-852 5620 (office hours) or write to help@crisiscentre.org.za.

You do not have to go through this alone.

RAPE TRAUMA SYNDROME is a recognised response to rape and sexual abuse and it includes a variety of problems including various long-term consequences, the symptoms are similar to Post Traumatic Stress. Although many rape survivors suffer from the symptoms of Rape Trauma Syndrome, not all survivors respond to rape in the same way. It is important to treat each rape survivor as an individual and to try and understand what the rape means to that particular person. Coping with being raped may also be more difficult if family, friends and colleagues are not supportive and/or blame the survivor. After the shock has passed, some survivors try to act as if nothing has happened. This is their way of trying to block out the rape, because they feel that they won't be able to cope if they let themselves remember what happened to them. However, if a rape survivor is going to recover well from the impact of a rape, s/he must let her/himself remember the rape and feel whatever s/he is feeling inside. When s/he does start remembering and feeling, s/he will also start suffering from symptoms, but these usually improve gradually over time. It often helps a survivor to have counselling if s/he is experiencing symptoms that upset her/him. The effects of rape are long term. Rape survivors never forget being raped, but many learn how to deal with the memory. Studies have shown that the symptoms suffered by a rape survivor three months after a rape usually continue over the next three to four years, although they do seem to improve over time. Sadly South Africa holds the for the highest rapes world-wide. Interpol estimates that over 1 million women are raped each year in South Africa.
We want to help you to "PUT THE PIECES TOGETHER AGAIN".